mantra for Dummies
ॐ भूर्भुवस्व: A mala, or string of 108 beads, can help you maintain a gradual breathing rhythm throughout meditation. You may as well use a mala to concentrate on your mantra through the use of each bead to mark 1 repetition.So it's advised to stay away from it being parried by turning absent as it'll lead to free of charge hi